If it feels like no one asked how you are, this is for you.
So many postpartum tools are about the baby. Or the milestones. Or how to get your body back. But what about the part of you that’s still catching up? The part that feels both invisible and overwhelmed. The part that wants space, not solutions.
What about mum?
So much is built to track your baby. Almost nothing is built to hold you.
Postpartum Pal is a printable, gentle companion that meets you where you are.
It’s not about routines or tracking. It’s a soft place to land when you feel undone, unsure, or just tired of pretending.
Created with input from new mothers and grounded in psychological care, it includes quiet check-ins, compassionate prompts, and support for your identity, your body, and your pace.
Want to feel a little less alone?
Add your name below to receive a gentle note, early access, and quiet updates—nothing noisy, just what feels good.
- A first look at the printable guide
- Thoughtful bonuses for early readers
- Gentle entry into a future support space